Ironman

Boys,

Apologies on the lack of content this past week, been swamped with the start of the NHL season.

Check out the following article on Andrew Cogliano: IRONMAN

Cogliano is the NHL's reigning ironman and has played in over 700 games in a row. He finds a way to be in the lineup. It is an incredible feat and one that is accomplished with a combination of sacrifice, discipline, and drive.

"If you followed him around, you would know why it's possible," Boudreau said. "He eats the right foods. He gets the right rest. He does the right exercise. He takes care of his body all the time. You add that with, for a little guy, there's an innate toughness."

We talk a lot about how small things done right add up to big changes. This can be as simple as getting a good nights sleep before a game or choosing a healthy meal. Do the little things to make sure you are in the lineup night in and night out.