Monday, October 24, 2016

Winning Formula

Boys,

Obviously this is an exciting time to be a Cubs fan in Chicago. This team has created a chemistry on and off the field that translates into success. I want to discuss their progression from a team that was 61-101 just 4 years ago to a World Series contender.

This article sums up the leadership structure in the Cubs locker room nicely. Guys like David Ross and Joe Maddon have created an environment that allows guys like Bryant and Rizzo to get the most out of their potential.

http://www.theplayerstribune.com/cubs-anthony-rizzo-kris-bryant-david-ross-retirement/ 

I isolated a few quotes from Grandpa Ross


Cubs_160618_192

Ross
Well, you did … and what you’re saying is so true. It’s those little efforts that make a mark on a game that a lot of people don’t see. Like, one thing we stress here — and Joe Maddon stresses — is to just go up there and have a good at bat. Every time. Whether you get out or you get a base hit, if you’re going up there and making the pitcher work, that pays off for the next guy. If a pitcher has to grind on KB, and Rizz is hitting behind him, maybe KB will wear the pitcher down a bit to the point where he lets up a little and make a mistake to Rizz. And the result might be a two-run homer

-This can be applied to having a good shift. Work hard, wear out the other team, get pucks in deep, earn an offensive zone draw. There are ways to contribute beyond just putting the puck in the back of the net

Ross
Exactly. And it’s been fun to watch the two of you because you understand that. You’re already so poised and professional at such a young age. You guys go out there and put yourselves on the line every day for your teammates. No matter what, you’re out there. Even during that stretch before the All-Star break where you guys played 24 straight games, no days off. You came in every day like, I’m here, and I’m gonna give you everything I got. Now, when you get 25 guys doing that — or at least a starting nine — that’s a team that wins.

-This is critical. The buy-in has to be from everyone. We don't have the individual skill guys that a Providence has. We need the Wolf Pack mentality. All for one. 

Ross
Yeah. You guys already had a great group when I got here. But I think what this team was missing was confidence. Like, when you’re a young group — which you guys are — it’s O.K. to be good and to say that you’re good. But that’s hard to do when you don’t know what being good looks like. So when Jon Lester and myself come in, coming off a World Series, it’s different. Jon and I have seen winning. We know what winning looks like. So we come into this locker room last year and look around like, This guy’s a winner. That guy’s a winner. Rizz is a winner. KB’s a winner. It gives you guys the confidence to come together and do all the things that winning teams do.

-This is what Smitty, Nick, and myself are aiming to bring to the table. We are showing you what being good looks like. We want to instill the missing confidence. Our locker room is full of winners. Just take your captain, JC. It doesn't take long to figure out that he has what it takes. 

Bryant 
It’s because you’re one of the guys who’s behind the plate who knows how to get me out. And that Marlins series was one where I wasn’t feeling comfortable — and of course, we’re facing Jose Fernandez throwing like 99, which doesn’t make it any easier to get comfortable. And I remember you said to me, “Just take some pitches till you get a strike.”
Ross
Yeah. One of those simple things you just forget when you’re in the heat of the moment.
Bryant
Right. But when you hear that from somebody else, it makes sense, and it just gives you more confidence.

-Stick to the process, keep things simple. Do the small things right. Focus on what you CAN control.
When it comes to advice from teammates, high school is a tough age because everyone is self conscious. Your teammates are here to support you. Everyone in the organization should feel comfortable asking another player for advice or help. If someone gives you constructive criticism, try to be receptive and not offended.


Tuesday, October 18, 2016

Ironman

Boys,

Apologies on the lack of content this past week, been swamped with the start of the NHL season.

Check out the following article on Andrew Cogliano: IRONMAN

Cogliano is the NHL's reigning ironman and has played in over 700 games in a row. He finds a way to be in the lineup. It is an incredible feat and one that is accomplished with a combination of sacrifice, discipline, and drive.

"If you followed him around, you would know why it's possible," Boudreau said. "He eats the right foods. He gets the right rest. He does the right exercise. He takes care of his body all the time. You add that with, for a little guy, there's an innate toughness."

We talk a lot about how small things done right add up to big changes. This can be as simple as getting a good nights sleep before a game or choosing a healthy meal. Do the little things to make sure you are in the lineup night in and night out.









Tuesday, October 4, 2016

Rebound Tracking

Boys,

Great goal scorers are relentless when they drive the net. If its not the first opportunity its the 2nd, 3rd, or 4th try. You can have all the skill in the world but it's the guy who tracks his rebounds and is hungry in front that will fill the net.

Probably the best example of tracking was Duncan Keith's cup winning goal is 2015:



When the Blackhawks traded Shaw, I was really concerned. He is a guy that is constantly willing to pay the price to help the team. On this goal, Shaw plants himself in front, gets low, and just doesn't quit until that pucks in the net. Talk about a guy squeezing the juice out of his skill set. This is a third line guy that was constantly on the ice when the game was on the line.
 Link

Love this goal from Pavelski. He takes the beatings that no one else will take and goes to the areas no one wants to go. This goal is a great example of battling in front. It would have been very easy to retaliate or stay down but he keeps his focus, gets back up, and finds the puck.


Awesome job tracking his shot here by Gaudreau. Out hunted the puck and earned a second chance in close. 



-Coach Spence

Monday, October 3, 2016

How We Play Hockey in America

Hey Boys,

Check out the link below written by NHL player Ryan Kesler.

http://www.theplayerstribune.com/ryan-kesler-ducks-how-we-play-hockey-in-america/

I used it when I wrote my senior thesis last spring about the development and growth of the American hockey player. Take note how he talks about the American hockey system and the players that come out of it.

Coach Smith, Spence, and I are teaching you the American model of hockey: Hard work, discipline, skills, learn from your mistakes etc.

I decided to toss in a photo from my college hockey days, I scored an overtime winner as a defensemen driving the net... it can be done. Hence USA hockey!



Coach Nick

Saturday, October 1, 2016

The McDavid Drive Wide Formula

Team,

Not a lot of commentary needed here. I love how this guy breaks down the specifics of Mcdavid's drive wide. I particularly like the emphasis on crossovers towards the defender. Small things done right.


Here is an example of McDavid using this technique (1st one):


Unrelated to post:

Check out Coach Nick's brother Matt's goal during Wisconsin's opener!





-Coach Spence